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Diet
Diets
Healthy Dieting



Healthy Diet

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A healthy diet is a diet that does not contain excessive quantities of fat, sugar or salt, and that provides enough vitamins and minerals for the body to function at peak efficiency.

  • Calcium and vitamin D intake can be improved by making a conscious effort to include 2 to 3 servings of non-fat milk, yogurt or cheese in one’s diet. Regardless of personal preferences or taste, there are numerous high calcium, high vitamin D foods available.
  • Aerobic activity involving large muscle groups can be accumulated throughout the day by using the stairs more frequently at work or taking a brisk walk with a group of co-workers during one’s lunch hour 2 to 3 times a week.
  • Following the Food guide pyramid


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